Performance Cycling Podcast by Hammond Cycling

Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way

Category: Health

103
- Ep73: Probiotics

Tue, 13 Oct 2020
102
- Ep72: Ketogenic Diet for Cycling

Fri, 02 Oct 2020
101
- Ep71: Cadence

Thu, 24 Sep 2020
100
- Prime Lap: Caffeine and Genes

Fri, 18 Sep 2020
99
- Ep70: High Intensity Interval Training (HIIT)

Tue, 15 Sep 2020
98
- Prime Lap: RPE

Sat, 12 Sep 2020
97
- Ep69: Core Strength

Wed, 09 Sep 2020
96
- Prime Lap: Performance Variation in Olympic Athletes

Fri, 04 Sep 2020
95
- Ep68: Top 5 Recommendations for Developing Cyclists

Tue, 01 Sep 2020
94
- Prime Lap: Mindfulness Practice

Fri, 28 Aug 2020
93
- Ep67: How to Ride Well in Hot Weather

Tue, 25 Aug 2020
92
- Prime Lap: Keto Adaptation Study

Fri, 21 Aug 2020
91
- Ep66: Polarized Training

Tue, 18 Aug 2020
90
- Prime Lap: Studies on Riding Out of the Saddle

Fri, 14 Aug 2020
89
- Ep65: Nutrition - Micronutrients

Tue, 11 Aug 2020
88
- Prime Lap: Polarized Training Study

Fri, 07 Aug 2020
87
- Ep64: Improving FTP on 5-6 Hours per Week

Tue, 04 Aug 2020
86
- Prime Lap: Virtual Racing

Fri, 31 Jul 2020
85
- Ep63: Nutrition - Macronutrients

Tue, 28 Jul 2020
84
- Prime Lap: Dynamic Stretching

Fri, 24 Jul 2020
83
- Ep62: Workouts for Each Training Zone

Tue, 21 Jul 2020
82
- Prime Lap: Relationship Between Frontal Area and Body Mass

Fri, 17 Jul 2020
81
- Ep61: Modifications to Periodization

Tue, 14 Jul 2020
80
- Prime Lap: Caffeine and Glucose Metabolism

Fri, 10 Jul 2020
79
- Ep60: Periodization

Tue, 07 Jul 2020
78
- Prime Lap: Can Lab Metrics Predict Performance?

Fri, 03 Jul 2020
77
- Ep59: More on How to Dope

Tue, 30 Jun 2020
76
- Ep58: Everesting: What to Consider

Tue, 23 Jun 2020
75
- Prime Lap: Can a Blood Test Tell Us Our Fitness Level?

Fri, 19 Jun 2020
74
- Ep57: Explosive Power Training

Tue, 16 Jun 2020
73
- Prime Lap: Mental Fatigue in Elite Sport Study

Sat, 13 Jun 2020
72
- Ep56: Mental Fatigue and Performance

Tue, 09 Jun 2020
71
- Prime Lap: Therapeutic Use Exemptions

Fri, 05 Jun 2020
70
- Ep55: How to Dope

Tue, 02 Jun 2020
69
- Prime Lap: USAC Upgrade Rule Changes

Fri, 29 May 2020
68
- Ep54: Muscle Fiber Types

Tue, 26 May 2020
67
- Prime Lap: Single Leg Training Follow-Up

Fri, 22 May 2020
66
- Ep53: More VO2max and Joint-Specific Power Production

Tue, 19 May 2020
65
- Prime Lap: Effects of Exogenous Ketones on Sport Performance

Fri, 15 May 2020
64
- Ep52: Fat Metabolism

Tue, 12 May 2020
63
- Prime Lap: New Studies on Patellofemoral Pain

Sat, 09 May 2020
62
- Ep51: Mitochondria

Tue, 05 May 2020
61
- Ep50: VO2max

Tue, 28 Apr 2020
60
- Prime Lap: Post Exercise Fat Oxidation By Fuel Type Study

Fri, 24 Apr 2020
59
- Ep49: Understanding Central Governor Theory

Tue, 21 Apr 2020
58
- Prime Lap: Analysis of Diets of Elite Endurance Athletes

Sun, 19 Apr 2020
57
- Ep48: Single Leg Training

Tue, 14 Apr 2020
56
- Prime Lap: TSS

Fri, 10 Apr 2020
55
- Ep47: Making Progress While Stuck At Home

Tue, 07 Apr 2020
54
- Prime Lap: NP and IF

Sun, 05 Apr 2020

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Performance Cycling Podcast by Hammond Cycling

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